Why does golf burn calories

Of course, a golfer may burn plenty of calories playing the game, but they can also put many of them back depending on what they eat and drink during a round or just after the round is finished. It's important for a golfer to drink plenty of water to stay hydrated, but some golfers choose to drink sports drinks for electrolytes or have snacks during the round for energy.

Getting protein in the body during the round is a great way to maintain energy levels from the first tee shot to the last putt. We use the Golf News Net byline sometimes just to change things up. But, it's one of us humans writing the story, we promise. We also occasionally include links to products and services from merchants of our choice.

GNN may earn a commission from sales generated by those links. See more in GNN's affiliate disclosure. Tags how many calories playing golf burns how many calories riding in a golf cart burns how many calories walking golf burns. The investment in a push cart is great if your goal is to enjoy the game and walk.

It takes the pressure off of your shoulders and your back, but still allows you to walk and enjoy the round of golf. One of our goals is to play golf late into life. Those that I have witnessed experience success with this walk a decent percentage of their rounds of golf or have a decent physical activity routine away from the course. If you are somewhat overweight the calorie burn can be even higher. The numbers above are based on an average size person at around pounds.

If you are carrying extra weight around the calorie burn can be higher as a result of your body taking more effort to move around the 6, yards or close to 4 to 5 miles that are walked during a round of golf. We would recommend walking, but using a push cart to take some of the pressure off.

Of course, you always want to make sure and check with your doctor before starting any physical activity, even golf.

If you are using a power cart, you can still burn a decent number of calories, but you will not hit the 1, to 1, range, but instead will be in the range.

This is going to depend on how many steps you actually get in. Are you the person that drives your cart right up next to your ball or right next to the green to really limit your walking distance? If so, your calorie burn will be less than the person that drops their cart partner off at their ball and is willing to walk across the fairway or meet the person on the next tee.

If you are someone looking to burn additional calories during a round of golf, look for opportunities to get those extra steps in during your round of golf. Here are some recommendations:. These minor adjustments will help you get an extra mile or two in during your round and maximize your calorie burn during the round of golf.

While we realize that not everyone golfs to burn calories, you might come to find out that the game is more enjoyable and you get to see more of the course other than the cart path. This watch not only provides the distances you have around the course with each shot provides distance to front, middle and back of green , but can track your score and your data over time. Another wonderful benefit is that it measures your steps, distances, and calories burned during activities. It also has a heart rate monitor, which factors into the calories burned.

This amazing device not only helps me shoot better scores, but it also keeps track of all my daily activities. I enjoy running, biking and golfing and the watch is versatile enough to monitor my activities in all three sports. This most recent one has an excellent display system and is easy to use.

The touch features work seamlessly and provides an overall excellent experience whether you are golfing , running, lifting weights or biking. They also look sleek and fashionable. If you are someone that is going to walk and wants to extra exercise make sure you invest in a quality carry bag or a quality push cart.

Too many people are logging around too heavy of bags or have an inferior push cart. There are many great options on the market today. Here are the top two recommendations we have for a bag and then a push cart.

We think this CaddyTek Push Cart has a great stability and easily folds up for your ride home:. Could you imagine doing that for 4 hours?

Either can we! The greatest benefit for golf is that it is easier to sustain over a period of time and to do frequently. Unless you are completely out of shape, you could stand to walk a round of golf days per week and your body could stay somewhat fresh. Burning close to calories per hour for a round of golf is great news and now I need to get out and play more golf! We talked about a golf simulator at the beginning of the post. Just like with any physical activity, the more you weigh, the more calories you burn.

However you play golf, whether you ride a cart or walk, you still burn a considerable amount of calories. Now, playing golf and using a cart to shuttle you around will still burn calories for the man. Carrying your clubs for 30 minutes will be burning calories for the man. Pulling your clubs while walking for 30 minutes, however, will burn calories for men of average weight respectively. A full round of golf of 18 holes, by average, takes about 4 hours with 4 golfers playing.

Your body is still burning calories while at rest so the numbers we are presenting here are the total calories burned over a particular amount of time. By average, playing golf burns 1. If you are carrying your clubs, you will be burning 2. If you weigh lbs, you will burn calories if you are using a cart and calories if you are carrying your clubs in a 3 hour round of golf of 18 holes.