How can i throw harder

These days will happen. The only thing you can control is your work input. Focus on that and good things will happen. Biggest thing for me is just listening to my arm throughout. Your email address will not be published. Check your follow through. Your body should naturally follow the pitch, spinning you slightly so that your back leg comes around the front of your planted leg.

Keep your muscles loose. If you feel like you're trying to hard, you are. It won't help. Method 2. Create a strength training program to get more force behind your throws. It is important to note, however, that you can only improve your power so much with strength training. Far and away, the biggest bang for you buck is to focus on form. However, with attention to better mechanics and an intelligent strength program, you can start to see improvement.

More importantly, a strong arm is less likely to get injured. Do not lift weights if you are under The potential for injury is far greater than any added strength you'll get. With all exercises, focus on smooth, slow motions. The amount of weight is not important, but getting through your entire range of motion is.

You want low weight, high reps for everything but the leg exercises. Don't risk long-term injury for a little more power. Build up your lats, two of your major back muscles, to see the greatest returns on velocity. The best bang for your buck is a strong, sturdy set of lats. These muscles help you bring the power from your legs up into your arms to make sure you throw faster.

Overhead Pulldown: The reverse of a pull-up. There is a bar above you attached by cables to a weight. Sitting down, keeping your spine straight, pull the bar to your upper chest. Repeat 10 times. Seated Rows: With your arms in front of you, grab a handle so that your hands are close together.

You'll be using the rowing machine, which attaches to weights with a cable. Pull your hands into your chest, then slowly extend them back in front of you. Pull ups: You want the wide grip, palms facing forward kind.

Tone your chest muscles for throwing arm acceleration. A lot of your upper body power comes from your pecs, and it is not surprising that they'll help you throw harder.

Focus on: Push ups Bench Press Pec flies. Build up strong quads and glutes for added power. Take away your legs, and you take away your power. While a strong arm is important, you need to have a solid base to throw harder. Neglect leg day at your own peril. When doing jumps, lunges, or other active workouts, focus on side-to-side motions and rotations, as they are more similar to your pitching motion.

Use shoulder exercises to protect and strengthen your rotator cuff. Rotator cuff surgery is the most common fix many pitchers need, but you can prevent future injury with smart training now. Most exercises for the rotator cuff are low-weight, high rep. You don't want to feel a lot of burning or pain -- these are small muscles that you're working. Grip the cable so that it pulls your arm away from you. Slowly, rotate your arm to bring your hand inward, towards your belly.

Repeat times. When done, reverse it so that you now rotate your arm away from your belly. Do three sets of each. Scapular Plane Elevation: Hold a small weight in your throwing arm.

Point the arm diagonally away from you. Your palms should face to the sides, not pointing up or down. Lower the arm, then raise it until it is straight, keeping on the diagonal angle. On a mobile device? Swipe to view more. What's impressive about these 10 pitchers is not just the fact that they're putting up three digits on the radar gun, but rather the consistency of their velocity as well Over nearly innings in his season, Syndergaard's four-seam fastball sizzled at a major-league best for starting pitchers.

Although data isn't available from earlier eras in baseball, when the mound height and distance were different at times, Syndergaard's average fastball velocity as a starter in might have been the fastest to date. An explosive fastball alone can still get a pitcher to college and entry into pro ball, while wowing coaches, scouts, players and fans along the way. Velocity is a foot in the door. Other variables like good control, command, movement and changing speeds are still needed to pitch at these levels.

Here are 22 ways to improve pitching velocity and point you and your son in the direction of success:. Gaining weight through both growth spurts and eating extra calories per day can help to improve a pitcher's ability to throw harder. Source: Werner ; Zeratsky ; University of Illinois The hardest throwing pitchers in baseball go from stride foot contact SFC to maximum external rotation MER in less than 3-tenths of a second, or 0.

I'll cover MER in greater detail shortly. Source: Werner Good glove arm action helps proper shoulder alignment, trunk arching and flexion, and good trunk rotation—all of which generate arm speed and ball velocity. For both methods, once the stride foot makes contact with the ground, actively whip the glove and elbow down and back outside the lead hip. Do not allow the glove to go too far behind the lead hip.

Have you ever watched Justin Verlander pitch? If you have, you'll notice that he doesn't stop or pause at any point during the peak of his leg lift. The path of his knee is a fluid continuous motion up, down and out. A study compared pitchers who used a balance point and those who did not. Researchers found that pitchers using a balance point had more head movement which resulted in lower velocity and decreased accuracy.

This led the researchers to conclude, "we cannot recommend the indiscriminate practice of the balance-point position Source: Marsh Research indicates that the hardest throwing pitchers have a maximum lead knee height between 60 and 70 percent of their standing height. Source: Boddy Research indicates the more the front knee is bent at stride foot contact SFC , the higher a pitcher's velocity. This requires the pitcher to be quick with the hips to get more weight onto the front leg at SFC.

The average bend in the front knee at SFC is 48 degrees for the hardest throwers. The more the throwing elbow is bent at foot strike , the higher the velocity. The average bend in the throwing elbow at stride foot contact is almost 90 degrees for the hardest throwers. Keeping the head behind the lead hip longer which is why we lead with the front hip with no balance point during the leg kick also produces less stress on the shoulder. When a pitcher rushes his delivery, it means the body has moved forward towards the plate too early, causing the arm position to be too low at the time of stride foot contact with the ground and arm acceleration.

What I have observed in most power pitchers is that the weight is held back over a firm posting leg until the lead leg starts downward. The lead foot comes downward a little more than shoulder width apart and side along the ground to the contact area.

The upper body and the head stays at the top center of the widening triangle of the body. The body has only drifted, or fallen forward. There is no major push or drive during this phase.

Maximum external rotation MER describes the angle at which the forearm "lays back" during the pitching delivery. This is due to a rapid turn of the shoulders as the inertial mass of the baseball pushes the hand and forearm back.

Stressing flexibility, the further the throwing arm rotated back, the higher the velocity because of the increased stored energy think of a slingshot.

The pitchers who throw the hardest have a maximum external rotation of degrees. Sources: Werner ; Boddy Once the throwing arm is cocked , relaxed and ready, the arm must also have good elbow flexion.

When everything goes fine, the player is able to throw at greater speeds with accuracy and correct strength. The major tips to throw harder are:. Baseball pitching is a complete science in which the whole body is involved.

It is not a one-day thing that you grab a ball and initiate to throw the ball at the greater speed with much power. How to hold the ball while throwing is another story that the players need to master if they want to pitch according to their will.

The secret of throwing the ball harder and faster lies within a daily session of practicing and lots of hard work. Practicing while using the correct techniques could change your game. In the spare time, look at the professional players keenly and see how they are throwing the ball.

Copy their throwing technique as well as body language. Because throwing an ideal ball could not only be achieved by using the hands — it requires your complete body movements. Your email address will not be published. Contents Types of throw in baseball What makes a pitcher throw hard and faster Tips for throwing harder Conclusions. Leave a Reply Cancel reply Your email address will not be published. Baseball Bats. USA Bats.